Recent Posts

October 3, 2014
Sweet Feet

During my bedtime yoga, there's this great part of the sequence devoted to flexing and massaging the feet. Adriene tells us how good and valuable a foot massage is, how you need to be kind to your feet, and she suggests that if you have someone in your home with whom you could trade the favor […]

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September 4, 2014
Yoga: Like That's the Part I Disagreed With.

My favorite YouTube channel is Yoga with Adriene, mostly because I thrive on affirmation and she spends most of our time together telling me I'm doing a great job and it's okay if I can't yet do a headstand or straighten my knees in a forward fold.  She says things like, "If you can reach […]

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