A journal isn't a bound book or a collection of writings. It can be; most of mine are, but not all of them.
I learned recently that one definition of journaling is any act of self expression. Anything that sets free the tightly bound knots in your heart and mind.
A doctor of mine once told me, "You can journal by dancing, painting, singing, writing poetry or composing a song. The rule for journaling is: there are no rules. Just unlock what's in there, in whatever way it wants to be born."
Maybe you're not a writer. 
Maybe you're a painter, singer, composer, crafter, dancer, photographer, chef.
Maybe you are one of those and you just don't know it yet.
Start journaling.
Set your heart free.
